View Workout (Nicholas Regan)
Summer Running
June 14, 2010 (Afternoon)
Exercise Type: Run
Weather: alright
Comments:
First day back with Ishan in CJ. To democracy and back plus a hippo. Felt meh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 35:50 | 8:08 / Mile | Easy | Defayance 3 |