View Workout (Dave Carter)
long
June 19, 2010 (Afternoon)
Exercise Type: Run
Weather: 90 warm
Comments:
4:00pm; just a couple loops on NP since I turned around w/ Austin and Tim, which prevented me from going past Lee. dehydrated the last half hour.
next week was going to me my down week since i'm racing at the end of it, but this week turned into a the down week instead.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:41:54 | 7:16 / Mile | Long | Defyance 3 |