View Workout (Chris Kimpel)
ARC RUN
September 1, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny and Warm
Comments:
The run started off at a good pace, and I felt good through most of it. Towards the end, my hip started to hurt. When we were done with the workout, I stretched, and Iced my hip, and only did the first part of the core workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:08 | 8:01 / Mile | Saucony Hurricane X |