View Workout (Jeff "Danger" Atkinson)
Finishing Up
June 19, 2010 (Morning)
Exercise Type: Run
Weather: 70
Comments:
Nothing special. This week kind of wore me down. Luckily next week is a down week, but I'm also racing next Saturday so we'll see how it goes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:47 | 6:55 / Mile | Mizuno Wave Elixir 5 |