June 20, 2010 (Morning)
Exercise Type: Run
Weather: B-E-A-Freaking-Utiful
Comments:
Mile 1, real fun;
Mile 2, good for you;
Mile 3, good for me;
Mile 4, give me more;
Mile 5, feelin' alive;
Mile 6, just for kicks;
Mile 7, feels like heaven;
Mile 8, lookin' great;
Mile 9, doin' fine;
Mile 10, do it again;
Mile 11, whoops...meant to only go 10...umm still in heaven!
I read about a trail out near Georgetown, so I jumped on the Metro and checked it out. Absolutely amazing....It is about a 20 mile trail all the way around, with both dirt and paved roads alongside and through the woods. I ended up just running and enjoying the trails, and completely lost track of the time and distance. It was a really nice long run with a little hill work in the middle section. I have definitely found where I am doing all of my long runs.
Justine, I'm sorry to disappoint, but they never found me...maybe next time.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.0 Miles | 1:19:50 | 7:15 / Mile | Adrenaline GTS 8 |