View Workout (Coach Fortney)
Fathers Day from Legion Park
June 20, 2010 (Morning)
Exercise Type: Run
Comments:
Syd.Madolyn.Claire.Em.Goose.Coach
We ran from Legion to the river and back up Frederica to Legion Blvd. to the park. 6 3/4 miles on a warm very humid morning. Easy pace the first couple then the pace quickened some I over the last 4 miles. I stayed back with Goose.. she is continuing to have the big toe issue in her tendon. She fought thru it and finished up the run...
8 min. ABS
(6) Dirty Dozens
7:30 am
82/sunny/humid/sticky
174
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 59:43 | 8:50 / Mile | Easy |