View Workout (Keith McConnell)
213
September 2, 2008 (Morning)
Exercise Type: Run
Weather: cool and dark
Comments:
Treadmill
Dust my broom, Canned Heat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Saucony Cohesion |