View Workout (Ethan Teare)
Long Run Loop
June 20, 2010 (Morning)
Exercise Type: Run
Comments:
Long run loop...carlton, 87, burton-windsor, hale, butternut, aquilla, fisher, clairdon-troy, and 87. I felt pretty tired at the end, it was a good run though and there was a nice breeze. Then abs + push-ups. And my first ice bath in a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.26 Miles | 1:34:18 | 7:06 / Mile | Long | Asics- Gel Nimbus 11 (Lightning/Black) |