August 30, 2008 (Morning)
Exercise Type: Run
Weather: warm
Comments:
Ran my first mile very controlled (lost track of Rusty and then spotted him in the lead 1200M into the race!). Second mile I felt good working my way up the pack into second place. Unfortunately, my time in the #2 spot was all too brief as I was chased down on the dusty canal after mile 2. I just didn't have the staying power today. I'm pretty upset at myself for not hanging on either. Finished a disappointing 4th but I think this kind of race can fuel greater successes if I use it to motivate me to run smarter. Splits: 5:35 5:40 5:25
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.1 Miles | 17:16 | 5:34 / Mile |