View Workout (Brice Roncace)
Long Run
September 1, 2008 (Morning)
Exercise Type: Run
Weather: Pert Near Cold
Comments:
Great cool September morning. Almost cold. This was a summer encore run across farmers' fields from ten mile to black cat. The pace felt comfortable and smooth and I always enjoy running in a group (Hyrum, DJ, Ryan, Carson, and Alex). The pace picked up noticeably the last ~800M, finishing in a sprint across the school parking lot. I felt really good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 55:20 | 8:30 / Mile |