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summer training

June 20, 2010 (Night)

Exercise Type: Run

Weather: hot but getting cooler since it was so late

Comments:
went out around 7 cause of the heat and stuff, turned into a good idea once i took my shirt off cause it was cooling down and everything. felt so inspired by "Once a Runner" that i decided to go long today, i was determined to make an hour. and make an hour i did =]. even managed to pick it up at the end quite a bit and to a lesser degree during portions along the run. not sure why i decided to do such things but the impule just kidna took over. felt great after, even if i was mad tired. did a bunch of stretching and some ab stuff, felt even better. pace is rather impressive if i do say so myself, but dont get a swelled head!