View Workout (Dave Carter)
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June 20, 2010 (Night)
Exercise Type: Run
Weather: 75 nice
Comments:
9pm; house 6, cedar, derbyshire, lee, meadowbrook, cedar, house 6.
legs were sore from yesterday but it didn't slow me down too much. remembered i forgot my watch when i left my room, but was nice not having it. hills tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.05 Miles | 51:00 | 7:14 / Mile | Easy | Defyance 2 |