View Workout (Robert Ontko)
Uneventful long run
June 20, 2010 (Morning)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail past Addicks Clodine to tree and back
Temperature definitely cooler than the last long run, but I did get started about an hour earlier, first mile was a 7:05, uneventful run, went smoothly, a little tired from less than 8 hours the past couple of nights but there was more shade along the trail, guess they canceled each other out, saw a couple people out, stretch, crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:51 | 6:58 / Mile | Long | Asics 3010-2 |