View Workout (Bill Simpson)
Treadmill Run
June 19, 2010 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
I've been running some--not as much as before--but just not logging it. Also been doing a lot of the AIM workouts.
Been really hot outside. Have tried a little to get acclimated, but the heat index today is up well over 100.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.27 Miles | 30:00 | 7:01 / Mile | Easy |