View Workout (Stephan Kulov)
"Fast" Run
June 19, 2010 (Afternoon)
Exercise Type: Run
Weather: 85°F
Comments:
The small amount of food I ate 2.5 hours earlier decided to reverse digestive directions. My body is retarded.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 42:38 | |||
| 2.52 Miles | 20:32 | 8:08 / Mile | Steady State | Asics Gel-Stratus 2.1 |
| 1.58 Miles | 12:28 | 7:53 / Mile | Steady State | Asics Gel-Stratus 2.1 |
| 0.94 Miles | 9:38 | 10:14 / Mile | Recovery | Asics Gel-Stratus 2.1 |