View Workout (Stephan Kulov)
Too fat
June 15, 2010 (Morning)
Exercise Type: Run
Weather: fat
Comments:
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| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.59 Miles | 26:34 | |||
| 1.0 Miles | 9:15 | 9:15 / Mile | Warmup | Asics Gel-Stratus 2.1 |
| 400.0 Meters | 1:24 | 5:37 / Mile | Interval | Asics Gel-Stratus 2.1 |
| 400.0 Meters | 1:25 | 5:41 / Mile | Interval | Asics Gel-Stratus 2.1 |
| 400.0 Meters | 1:25 | 5:41 / Mile | Interval | Asics Gel-Stratus 2.1 |
| 400.0 Meters | 1:30 | 6:02 / Mile | Interval | Asics Gel-Stratus 2.1 |
| 400.0 Meters | 1:25 | 5:41 / Mile | Interval | Asics Gel-Stratus 2.1 |
| 400.0 Meters | 1:23 | 5:33 / Mile | Interval | Asics Gel-Stratus 2.1 |
| 400.0 Meters | 1:23 | 5:33 / Mile | Interval | Asics Gel-Stratus 2.1 |
| 400.0 Meters | 1:24 | 5:37 / Mile | Interval | Asics Gel-Stratus 2.1 |
| 0.6 Miles | 6:00 | 10:00 / Mile | Cooldown | Asics Gel-Stratus 2.1 |