View Workout (Mike Schellen)
House to Pool to Old Mill Run and Back
June 21, 2010 (Morning)
Exercise Type: Run
Weather: Dark, light breeze, humid, 82
Comments:
Great effort for the first time in a long time. Mileage estimated. Didn't weigh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:32 | 10:10 / Mile | Training | Brooks Adrenaline 10 |