View Workout (Dave Carter)
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June 21, 2010 (Morning)
Exercise Type: Run
Weather: 75 nice
Comments:
6:30am, house 6, cedar, euclid heights, cov, mayfield, house 6.
sore, as expected. hills in the PM
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.65 Miles | 33:02 | 7:06 / Mile | Easy | Defyance 2 |