View Workout (Joe Uhan)
South Eugene + Amber loop
June 20, 2010 (Morning)
Exercise Type: Run
Weather: 50s, humid
Comments:
SHITTY long run today: nasty gut rot, had to deuce x3. Legs weren't terrible but not great. SUCKED. At least the trails weren't swampy. Very humid, so the conditions vacillated between "boiling" and freezing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.5 Miles |