View Workout (The Centaur)
Fonaks & Freddy Boy
June 21, 2010 (Morning)
Exercise Type: Run
Weather: hottttttttt
Comments:
galloping thru willow stream with ponaks and frederick
took it MILD
some tightness in the beginning of the run, otherwise ok
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 40:00 | 8:20 / Mile |