View Workout (Matt Laverack)
Round Mersea Island Race
June 20, 2010 (Morning)
Exercise Type: Run
Weather: just right
Comments:
Not sure it was quite 13 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:33:01 | 7:09 / Mile | Race | Brooks trail shoes |