View Workout (Tim Hall)
hot run at the park
June 21, 2010 (Morning)
Exercise Type: Run
Weather: sunny and humid
Comments:
need to start running at the park more often. lots of hot chicks to keep me motivated. not to mention i can always feel more refreshed before and after which allows me to run farther and faster. hip was sore the first lap, rubbed it out as best i could and it didn't bother me anymore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 43:03 | 6:53 / Mile | 2140's (yellow) |