View Workout (Jennifer Dietrich)
duathlon workout
September 1, 2008 (Morning)
Exercise Type: Other
Weather: sunny humid upper 70s
Comments:
Duathlon workout with Cindy & Kim. Ran 1 mile (10:30), biked 10 (55 min), Ran 1 (9:30). 3 weeks til race day~
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:15:00 | 6:15 / Mile | asics gel nimbus 10 |