View Workout (Chris MacColl)
fort williams back via robinson woods
June 21, 2010 (Morning)
Exercise Type: Run
Weather: nice
Comments:
cooler than the last couple days, ran with Colman
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:00 | 7:18 / Mile | Asics Gel-3010 (pair 1) |