View Workout (Dave Miller)
Island Fitness to Home
June 21, 2010 (Morning)
Exercise Type: Run
Weather: Warm, Sunny, Great day for no shirt
Comments:
mile @ island treadmills
stretch for...25 minutes?
Ab workout for 20 minutes
Ran behind RR tracks, through Farmer's market, past TCAT station, under RT13 bridge, past IHS, past Track, past Boynton, Up Remington,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 59:30 | |||
| 1.0 Miles | 9:30 | 9:30 / Mile | Warmup | |
| 6.0 Miles | 50:00 | 8:20 / Mile | Cruise |