View Workout (Ethan Teare)
Early Easy Run
June 21, 2010 (Morning)
Exercise Type: Run
Comments:
Easy run at 6:20 this morning. My kids camp started today so know i will be running earlier 4/5 dyas M-F..i like running early though. as long as he sun is up which by that time it is.
After work I lifted and did some anaerobic swimming. 4 laps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.47 Miles | 46:50 | |||
| 7.03 Miles | 46:50 | 6:39 / Mile | Easy | Asics- Gel Nimbus 11 (Lightning/Black) |
| 702.0 Meters | Asics- Gel Nimbus 11 (Lightning/Black) |