View Workout (Dave Carter)
mayfield hills
June 21, 2010 (Afternoon)
Exercise Type: Run
Weather: 85 warm
Comments:
5:45pm; WU to Mayfield, partly w/ Chi-Chris
10*300m Mayfield Hills w/ Grogan & Chi-Chris, mostly :68s w/ the 4th @ :64 and 10th @ :64
CD w/ Mark to SOverlook and Chi-Chris back to house 6.
sore but this went alright.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.63 Miles | 1:11:45 | |||
| 2.2 Miles | 15:41 | 7:07 / Mile | Warmup | Defyance 3 |
| 6.0 Kilometers | 28:34 | 7:39 / Mile | Hills | Defyance 3 |
| 3.7 Miles | 27:30 | 7:25 / Mile | Cooldown | Defyance 3 |