View Workout (Brandon Riedlinger)
Long Night
June 21, 2010 (Afternoon)
Exercise Type: Run
Comments:
on the road and then the treadmill, thought the road portion was a little longer than it was and thought this would total five.
my dad biked along with me and i'm glad, it kept me moving and i'm glad he did because i was lacking in motivation. felt really good. about 5 minutes between the two parts.
stretch, quick abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 32:13 | |||
| 3.65 Miles | 24:35 | 6:44 / Mile | Brooks Adrenaline GTS 10 | |
| 1.1 Miles | 7:38 | 6:56 / Mile | Brooks Adrenaline GTS 10 |