View Workout (Martin Dally)

Return to Log

Sunshine

June 21, 2010 (Morning)

Exercise Type: Run

Weather: Hot

Comments:
After all those times coaches tell you to get out of the sun cause it drains your energy, I believed it but this was the first time I felt it. 7 Hours a day in the blistering sun, teaching little boys and girls tennis sure gets to you. Especially when every group of boys you teach think the goal of tennis is to hit the counselor, and today it was a count of 8, 3 times in the nuts.

So about everyday I absolutely need a 2 hour nap after work, or else I probably wouldn't be able to run, at all.

Anyways went on a pretty good run, down NB, back up. On my way I stumbled on twiddle dee and twiddle dum (Josh and Sean) they were doing some workout where every 3mins they spaz for 50m, while I just picked up the pace a little bit to catch up with them eventually. It's nice to see the baby again and the neighborhood redhead is always a pleasant uprise. Felt good, drained, upper body sore. But that's expected