View Workout (Mike Schellen)
House to Pool to Old Mill Run and back
June 22, 2010 (Morning)
Exercise Type: Run
Weather: Dark, 81, calm, very humid
Comments:
Good solid effort on day 2. No weight taken. Mileage estimated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 31:01 | 10:20 / Mile | Training | Brooks Adrenaline 10 |