June 21, 2010 (Morning)
Exercise Type: Run
Comments:
run at GRC with kenny. he went 7 mile.
run started off with AP, Camille, Rafi, and Daniel.
ran the usual 5 mile way. once we got onto the bridge I opened it up a lil. we were all jokin and stuff.
met two new friends :) Gaby and Shannon.
became just rafi, daniel, and the girls. They said they wanted to go 25 minutes. at 22 we kinda threw in a surging forgetting the time.
we went under the bridge, when we look back they were gone. rafi needed water so we got soem and turned back.
They were nowhere to be seen. We tempoed back to try to catch them, dropping Dan. Finally caught them once we saw them at the bridge. Got lost on the way back, but got back.
54 min
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.25 Miles | 56:00 | |||
2.85 Miles | Warmup | |||
1.98 Miles | Tempo | |||
1.42 Miles | 56:00 | 39:26 / Mile | Cooldown |