June 21, 2010 (Morning)
Exercise Type: Bike
Comments:
went to sorges, got something to eat, went back home. felt pretty good on my new red diamonback bike. then we put blacktop stuff on our driveway for the next few hours until 2 oclock, then went down to the pond and swam, then went on a run at night. took about an hour
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.9 Miles | 55:00 | 5:33 / Mile | Cruise |