View Workout (ralph walker)
ogden park
June 22, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 54:54 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 1.0 Miles | 8:15 | 8:15 / Mile | Tempo | |
| 1.0 Miles | 7:55 | 7:55 / Mile | Tempo | |
| 1.0 Miles | 7:35 | 7:35 / Mile | Tempo | |
| 1.0 Miles | 7:09 | 7:09 / Mile | Tempo | |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |