View Workout (Brian Deer)

Return to Log

summer training

June 22, 2010 (Morning)

Exercise Type: Run

Weather: pretty hot

Comments:
got up early (ish) to get my run in before it was too hot but that part didnt work so well, i was lazy and it was rather hot by the time i got out there. felt pretty tight and tired from the get-go and it didnt get all that much better as it went on. tried to truck on as best i could ofr as long as i could, but was very wary of hurting myself. rounded up mileage from 4.8 to 5, so ignore the rather fast pace