View Workout (Dagmawi Abebe)
(Untitled)
June 22, 2010 (Morning)
Exercise Type: Run
Weather: Sunny/hot
Comments:
Run at needwood today with the club. It was pretty relaxed,. ryan and barry ran with me. good pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:00:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 7.0 Miles | 56:00 | 8:00 / Mile | Easy | Brooks Adreneline GTS #9 |