View Workout (Sherry Needham)
hot sweaty run
June 22, 2010 (Morning)
Exercise Type: Run
Weather: 80's hot humid partly cloudy
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.5 Miles | 31:08 | |||||
| 0.4 Miles | 5:00 | 12:29 / Mile | Warmup | Nike Zoom Vomero+ 4 | ||
| 1.7 Miles | 19:08 | 11:15 / Mile | 157 | 171 | Nike Zoom Vomero+ 4 | |
| 0.4 Miles | 7:00 | 17:29 / Mile | 124 | 154 | Cooldown | Nike Zoom Vomero+ 4 |