View Workout (Leo Lake)
Blackwater Trail
August 31, 2008 (Afternoon)
Exercise Type: Run
Weather: OVC
Comments:
Ran from the trail head to parking lot of the BWT with Wes Shields. Felt strong after fighting through the same run yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 59:55 | 8:33 / Mile |