View Workout (Marty Grover)
Sleeping In
June 21, 2010 (Morning)
Exercise Type: Run
Comments:
Took the extra hour of sleep today...ran after work. Definitely worth it, felt much more awake.
10 x 300 Mayfield hill with Carter and Chicago Chris. Felt good, most of them were in 68-70...a couple were at 64. They were the two that I led, go figure.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Nimbus 12s |