View Workout (Al Jerome Leano)
Day 16 of XC summer training
June 22, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, Cool
Comments:
Breathing was good
Legs were good
Had side pain most of the way
Dinner rice and pork and orange juice
Breakfast poptarts and orange juice
Sleep 6 hours (11-5)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 28:32 | 9:30 / Mile | 43 | 207 | Steady State |