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Day 1 Lifting

September 2, 2008 (Morning)

Exercise Type: Weights

Comments:
With Link
Lateral box stepups: 2*10ea, Lat Band Walk: 2*25L/R, Legs Curls/DB Lunges: 2*[12*25ea/50yd*15#], Lat/Front Shoulder Raises: 2*10/10*10#, Platform Pushups/Benchdips/DB curls: 2*[10ea/max/10*15#]

Distance Duration Pace Interval Type Shoes
   

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