View Workout (Kaleb Keyserling)
A3 1200s
September 1, 2008 (Morning)
Exercise Type: Run
Weather: low 80s
Comments:
run 3 1200s, 1 600 on the fast bowl. 3:58, 3:57, 3:53, 1:38. Felt pretty good. Wanted to do the last 1200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | asics 1120 3 |