View Workout (Kevin Tarras)
Ladder Intervals
June 22, 2010 (Morning)
Exercise Type: Run
Comments:
1600-5:42, 1200-4:07, 1000-3:15, 800-2:34, 400-1:10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.65 Miles | 1:02:25 | |||
| 2.0 Miles | 15:49 | 7:54 / Mile | Warmup | |
| 4.65 Miles | 29:54 | 6:25 / Mile | Speed | |
| 2.0 Miles | 16:42 | 8:20 / Mile | Cooldown |