View Workout (Keith Behrman)
NE Islands
June 22, 2010 (Morning)
Exercise Type: Run
Weather: 91!
Comments:
Hot as balls outside. Thankfully the humidity wasn't that bad (50% or so). Still, I was sweating more today than I have all year. Bah.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:15 | 6:36 / Mile | Mizuno Wave Elixir (4) |