View Workout (Dave Carter)
easy
June 22, 2010 (Afternoon)
Exercise Type: Run
Weather: 85 warm
Comments:
6:30pm; house 6, cedar, derbyshire, staylor, mayfield, house 6.
dehydrated, tired, felt like 7:20+ pace but guess not.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.35 Miles | 1:00:14 | 7:12 / Mile | Easy | Defyance 2 |