View Workout (Matt Davis)
(Untitled)
June 22, 2010 (Morning)
Exercise Type: Run
Comments:
tough workout. twenty min warm-up then tempo-ed for 10 mins, 8, mins, 6, 4, 2. 2 mins rest between each rep. i felt great mentally--struggled, but was able to gut it out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:00 | 7:12 / Mile |