June 22, 2010 (Night)
Exercise Type: Other
Comments:
this was a good session, longer than i am used to but a good bonding between me and ethan - he is 18 and going to vg tech to punt hopefully on the football team
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:15:00 | New 14 |