View Workout (Tim Hall)
Blazin
June 22, 2010 (Morning)
Exercise Type: Run
Weather: sunny, very hot and humid. low 90's
Comments:
1 mile tredmil warm up. went for a run in the new shoes today was only goin to do 4. got to the park and felt like i could add some to it. was kinda of rough the last mile coming back from the park but i finished strong. hip didn't bother me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 49:23 | |||
| 1.0 Miles | 7:50 | 7:50 / Mile | Warmup | Asics 2150 |
| 6.5 Miles | 41:33 | 6:23 / Mile | Asics 2150 |