View Workout (paul conant)
worst workout ever.
September 2, 2008 (Morning)
Exercise Type: Run
Comments:
10 minute warm up.
11 minute cool down.
11:05 1.8mile
11:00 1.6mile
6:33 1mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:38 | 7:05 / Mile |