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tough one at tilden

September 2, 2008 (Afternoon)

Exercise Type: Run

Weather: very hot, around 90

Comments:
2 mile, 5 min rest, 2 mile, 5 min rest, 1 mile, pretty tough cause of the heat, went 10:57, 11:08, 5:20, did the fun run on the last mile, did not feel good today but still tried to hammer it out, not terrible i guess