 
		  June 23, 2010 (Morning)
Exercise Type: Run
Weather: hot and humid
  
  Comments: 
went out very early today, before 8 even.  i was impressed.  mostly cause i have work at 9:45, so i had to get it in long before that.  didnt have much energy tho, was up late last night and probs didnt stretch enough before.  turns out its a 3.69 mile loop that i did, rly didnt have good motivation i suppose.  im rather suprised at the pace... cause i felt like ass for more than half of it
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 3.5 Miles | 25:59 | 7:25 / Mile | Brooks Beast |