June 23, 2010 (Morning)
Exercise Type: Run
Weather: hot and humid
Comments:
went out very early today, before 8 even. i was impressed. mostly cause i have work at 9:45, so i had to get it in long before that. didnt have much energy tho, was up late last night and probs didnt stretch enough before. turns out its a 3.69 mile loop that i did, rly didnt have good motivation i suppose. im rather suprised at the pace... cause i felt like ass for more than half of it
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles | 25:59 | 7:25 / Mile | Brooks Beast |