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summer training

June 23, 2010 (Morning)

Exercise Type: Run

Weather: hot and humid

Comments:
went out very early today, before 8 even. i was impressed. mostly cause i have work at 9:45, so i had to get it in long before that. didnt have much energy tho, was up late last night and probs didnt stretch enough before. turns out its a 3.69 mile loop that i did, rly didnt have good motivation i suppose. im rather suprised at the pace... cause i felt like ass for more than half of it

Distance Duration Pace Interval Type Shoes
3.5 Miles 25:59 7:25 / Mile   Brooks Beast